Aftercare

Each session  can be alot of information for your body and energy fields  to process, unwind, reorganize and integrate, because of this it is important to give yourself nuturing time after and between sessions.

 

After your session, it is important to be aware of the potential effects. Please note that your response to each session may vary and you will continue to respond to the session over the next 12 - 72 hours and sometimes longer.

 

Your response could be barely noticable or you may experience the gammat of percieved positive to negative responses. However, they all result in positive change.. It is not  uncommon to notice feeling disoriented, energised or exhausted. You may  experience symptoms of detoxification such as nausea and headache.  You may experience greater awareness of your body, areas of ease or tightness, and changes in your breathing.  You may experience emotional release like crying, anger, laughing or bliss.

 

No matter your experience it is important to honor whatever you are experiencing by allowing the process and supporting yourself in whatever way is appropriate. For example, if you  are having symptoms of detoxification , drink plenty of water, eat lightly and rest as needed. 

 

 

 

Things you can do to support yourself:

 

 Drink plenty of water, preferably fresh lemon water 

Take a gentle walk and /or rest after your session

Take an epsom salt bath

Allow yourself extra time to sleep

Spend sometime outdoors, earthing if possible, by sitting on the ground or taking your shoes off  

Connect with your breath

Breath work

Do activities that are grounding for you, such as, gardening, cleaning, cooking ect.

Meditation

Journal writing 

Create and use a positive affirmation statement that is related to your healing

Allow your emotions to arise and be felt, this is how it leaves your system

Practice self compassion, be kind to yourself there are no expectations

Become mindful and aware of how you respond differently to your world

Practice gratitude, in a journal, in your thoughts or expressing it to others

 

In general, be mindful of yourself and offer yourself the care you may need. Allow yourself to integrate what you have recieved, released or activated during your session. If you are unsure of what you are experiencing please contact me at info@angelamielehealing.com.